Address. Clovelly House, Sandbeds Lane, Westwoodside, Doncaster, DN9 2DW

Tel. 01427 753591     Mob. 07714 318958       Email. info@qualitylifestyles.co.uk


Welcome To Our Site

Meet The Team

How we Motivate

For More Info

Getting Involved

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Paul Paul Small Lewis Dark

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Lewis Seaman

Name:          Paul Seaman

Born:            Plymouth, Devon

Age:             50




- ACSM Advanced Personal Trainer

- YMCA Gym, exercise to music Instructor

- ACSM Health and Fitness Specialist

- BAWLA Instructor

- Nabba Senior Instructor

- Nabba Weight Training Instructor

- F.A Coach

- Sub-4 Biomechanics Academy Trained

- Advanced Sports and Exercise Nutritional Advisor

- Hatton Academy Elite Boxing Instructor

- EVA Volleyball Coach

- Athletics Coach

- Core Stability Instructor

- Stability Ball Instructor

- Emergency First Aid



- Royal Marines Commando 1985-94

- Livingwell Fitness Manager / General Manager 1994-97

- Physical Education Instructor Home Office 1997-2005

- Founder / Director of `Quality Lifestyles` Personal

  Training Consultancy 1997 – To Date




- Represented Great Britain in WPC China 1992

- Bronze Medal – World Parachuting Championships, China

- 2 x Gold Medals – British National Parachuting Championships

- British Record Holder 18 man Parachute Formation

- 100,000m Indoor Rowing World Record Holder 1996

- 100,000m Indoor Rowing Champion 2000

- T.V Fitness Show `Bodyheat` Competitor 2nd Place

- 1st place 'Mens Fitness Duathlon'



I enjoy keeping fit just as much as keeping my clients fit and healthy. I compete in Duathlons, 10k's, extreme mountain bike comps and Marathon races as well as local fun runs for charity. Weekends are dedicated to spending quality time with my family whether it is caravanning or walking the dogs.

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