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Address. Clovelly House, Sandbeds Lane, Westwoodside, Doncaster, DN9 2DW

Tel. 01427 753591     Mob. 07714 318958       Email. info@qualitylifestyles.co.uk

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Meet The Team

How we Motivate

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Improvements in fitness, weight loss, body shape, blood pressure and feeling better are the most popular goals.

 

All clients are treated in a confidential and professional manner and safety is our No1 priority. No shortcuts, no risk taking, just sound exercise technique and advice.

 

If there is a specific challenge you are focused on, then we can train you and prepare you for it. Whether it is a fun run for charity or an ironman triathlon. 17 years of training like minded people, we've got it covered! Remember, train smart by choosing the right PT!

'Quality lifestyles' saved my life.  I met Paul in June 07 as an overweight, heavy drinker and smoker with high blood pressure ! Within 3 months I had lost 3 stone, stopped smoking and cut almost all alcohol out. My blood pressure dropped to normal levels without medication and i started to get fit . Exercise and eating healthier is just a way of life now .

Achievements to date : British National Indoor Rowing Championships, 18 x 10k runs , 4 duathlons , coast 2 coast 3 day , coast 2 coast 1 day (140 miles in 11hrs,ouch) what's next? Thankfully, not a heart attack!

'Quality lifestyles' is a lifestyle change forever, fit and 40 , not fat and 40 !  Without Paul's enthusiasm and motivational skills and passion for what he does, none of this would have been possible , Thanks Paul , I owe you a pint. Oh, and my life . Nigel Maw

Testimonial

•  Individual P.T Session (studio)

•  Individual P.T Session (home)

•  Joint P.T Session (studio)

•  Joint P.T Session (home)  

•  Individual Health Assessment

•  Individual 4 wk Exercise Prg

•  Re-assessment

•  British Forces Fitness Selection

•  Bootcamp Course (4 weeks)

•  Coast to Coast Challenge

•  Nutritional Analysis

•  Home Gym/Studio Planning

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Personal Training Services

SERVICES

'QUALITY LIFESTYLES' SAVED MY LIFE.

BOOTCAMP

MILITARY TRAINING

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Residential and Non-Residential BootCamps

For Intense Fitness and Weight Loss

Physical and Mental Preparation Training by Former Royal Marines Commando Paul Seaman

 

Contact Us Today For a New Fitter, Healthier You

See various photos of our Fully Equipped Gym, Past Events and Residential Accommodation

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