Address. Clovelly House, Sandbeds Lane, Westwoodside, Doncaster, DN9 2DW
Tel. 01427 753591 Mob. 07714 318958 Email. firstname.lastname@example.org
Welcome To Our Site
Meet The Team
How we Motivate
For More Info
Improvements in fitness, weight loss, body shape, blood pressure and feeling better are the most popular goals.
All clients are treated in a confidential and professional manner and safety is our No1 priority. No shortcuts, no risk taking, just sound exercise technique and advice.
If there is a specific challenge you are focused on, then we can train you and prepare you for it. Whether it is a fun run for charity or an ironman triathlon. 17 years of training like minded people, we've got it covered! Remember, train smart by choosing the right PT!
'Quality lifestyles' saved my life. I met Paul in June 07 as an overweight, heavy drinker and smoker with high blood pressure ! Within 3 months I had lost 3 stone, stopped smoking and cut almost all alcohol out. My blood pressure dropped to normal levels without medication and i started to get fit . Exercise and eating healthier is just a way of life now .
Achievements to date : British National Indoor Rowing Championships, 18 x 10k runs , 4 duathlons , coast 2 coast 3 day , coast 2 coast 1 day (140 miles in 11hrs,ouch) what's next? Thankfully, not a heart attack!
'Quality lifestyles' is a lifestyle change forever, fit and 40 , not fat and 40 ! Without Paul's enthusiasm and motivational skills and passion for what he does, none of this would have been possible , Thanks Paul , I owe you a pint. Oh, and my life . Nigel Maw
Intense Bootcamps for Fitness and Weight Loss. With Motivation and Teamwork.
Physical and Mental Preparation Training by Former Royal Marines Commando Paul Seaman
Contact Us Today For a New Fitter, Healthier You
See various photos of our Fully Equipped Gym, Past Events and Residential Accommodation